Video • Publications • Natalia Korotkaya • Sferatron

Продолжаем улучшать своё тело, используя не сложные, но качественные упражнения.

To have a dream figure, you need to do something for this. I suggest starting with basic workouts for the entire muscle gr...

Here is the 4th workout from the entire block for a beginner. Start exercising with a warm-up and in order. I look forward...

4 Free Weight Leg Strength Exercises: front squats, romanian deadlift, barbell bends, deadlift...

Animal Flow has everything to become unique: strong, resilient, flexible, flexible, have good coordination and balance...

Strength training for a beginner, with a complete analysis of the technique.

My workout today: functional, strength, cardio. Heart rate zone: 95 - 130. Please tell me what you know about heart rate i...

Here is a version of the MFR complex not for the whole body, but only for those zones that are fundamentally important for...

TRX is the development of all functional qualities. Namely, these are: strength, speed, coordination, balance, endurance.

How are you doing with physical activity? How many times a day do you train and what kind of workouts do you like?

The workout is suitable for a beginner. It is ideal to do this workout consistently after warm-up. Aimed at strengthening...

Suitable for a beginner, for those people who have not trained for a long time or those who are just starting their sports...

We warm up together. Breathing is even, free. The muscles and back are relaxed. The movements are smooth.

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