Video • Publications • Natalia Korotkaya • Sferatron

We warm up together. Breathing is even, free. The muscles and back are relaxed. The movements are smooth.

Suitable for a beginner, for those people who have not trained for a long time or those who are just starting their sports...

The workout is suitable for a beginner. It is ideal to do this workout consistently after warm-up. Aimed at strengthening...

How are you doing with physical activity? How many times a day do you train and what kind of workouts do you like?

TRX is the development of all functional qualities. Namely, these are: strength, speed, coordination, balance, endurance.

Here is a version of the MFR complex not for the whole body, but only for those zones that are fundamentally important for...

My workout today: functional, strength, cardio. Heart rate zone: 95 - 130. Please tell me what you know about heart rate i...

Strength training for a beginner, with a complete analysis of the technique.

Animal Flow has everything to become unique: strong, resilient, flexible, flexible, have good coordination and balance...

4 Free Weight Leg Strength Exercises: front squats, romanian deadlift, barbell bends, deadlift...

Here is the 4th workout from the entire block for a beginner. Start exercising with a warm-up and in order. I look forward...

To have a dream figure, you need to do something for this. I suggest starting with basic workouts for the entire muscle gr...

Продолжаем улучшать своё тело, используя не сложные, но качественные упражнения.

Menu