SFERATRON
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Free weight leg strength development
4 free weight leg strength exercises:
- front squats
- Romanian cravings
- inclinations with a barbell
- deadlift
Technically
- Weight from smallest to largest
- The back remains neutral
- The shoulder blades are stable
- Feet firmly pressed to the floor
- The look accompanies the movement
Required: breathing, warm-up to improve mobility in the hip joint, work in the thoracic region, stabilize the scapula.
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