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Free weight leg strength development

4 free weight leg strength exercises:

  • front squats
  • Romanian cravings
  • inclinations with a barbell
  • deadlift


Technically

  • Weight from smallest to largest
  • The back remains neutral
  • The shoulder blades are stable
  • Feet firmly pressed to the floor
  • The look accompanies the movement
Required: breathing, warm-up to improve mobility in the hip joint, work in the thoracic region, stabilize the scapula.


Welcome to my sports communities in social networks:


You can sign up for a training by clicking one of the links:


Tags:   Workout  •  Natalia Korotkaya  •  Sport  •  Coach  •  Barbell  •  Squats  •  Deadlifts  •  Bends  •  Back  •  Legs


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