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Power Workout #5 − For beginner
To have a dream figure, you need to do something for this. I suggest starting with basic workouts for the entire muscle group. The weight is small (but if you are a trained athlete and want to participate, the weight is at your discretion).
We work at our own pace. Tired (a) – take a rest.
And today we have the 5th training session from the whole course.
Wish you luck!
Watch all published workouts from the Complex For Beginner and wait for a new soon!
Welcome to my sports communities in social networks:
You can sign up for a training by clicking one of the links:
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