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Catalog • Publication

@OptimumPerformance

Fitness Training Workout for Tennis Players

High-intensity on-court footwork ladder cone drills with coach Igor:

SPEED

MOVEMENT

EXPLOSION

Join Igor Baranovski sport communities in social networks:

Instagram: https://www.instagram.com/optimum.performance/

YouTube: https://www.youtube.com/channel/UCS3VGsUyWtW9Whek-K4B_2g/

Sferatron: https://sferatron.com/@OptimumPerformance

Tags: Video • Fitness • Coach • Igor Baranovski • High-intensity • Workouts • Footwork • Speed • Movement • Explosion

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