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Suitable for a beginner, for those people who have not trained for a long time or those who are just starting their sports path.
Watch all published workouts from the Complex For Beginner and wait for a new soon!
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You can sign up for a training by clicking one of the links:
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Продолжаем улучшать своё тело, используя не сложные, но качественные упражнения.
Comments (0)To have a dream figure, you need to do something for this. I suggest starting with basic workouts for the entire muscle gr...
Comments (0)Here is the 4th workout from the entire block for a beginner. Start exercising with a warm-up and in order. I look forward...
Comments (0)4 Free Weight Leg Strength Exercises: front squats, romanian deadlift, barbell bends, deadlift...
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