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The workout is suitable for a beginner. It is ideal to do this workout consistently after warm-up. Aimed at strengthening the entire muscle group.
Watch all published workouts from the Complex For Beginner and wait for a new soon!
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Продолжаем улучшать своё тело, используя не сложные, но качественные упражнения.
Comments (0)To have a dream figure, you need to do something for this. I suggest starting with basic workouts for the entire muscle gr...
Comments (0)Here is the 4th workout from the entire block for a beginner. Start exercising with a warm-up and in order. I look forward...
Comments (0)4 Free Weight Leg Strength Exercises: front squats, romanian deadlift, barbell bends, deadlift...
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