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Natalia Korotkaya

Physical and functional coach with 8 years of experience

Slide # 6
Natalia Korotkaya

Physical and functional coach with 8 years of experience
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Общая информация
Content language:Русский  •  English (Current)
Регистрация:9  October  2021,  20:53  (3 Years ago)
Контактная информация
Адрес:@trx_by
ID портала:https://sferatron.com/id209
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Hello everyone! My name is Natalia Korotkaya. I am a physical and functional trainer with 8 years of experience. I am a certified trainer of: — TRX STC — TRX RIP TRAINER — TRX SPORTS MEDICINE --- Education and specialty: Student of the professio... ... Expand

Hello everyone! My name is Natalia Korotkaya. I am a physical and functional trainer with 8 years of experience.

I am a certified trainer of:

  • TRX STC
  • TRX RIP TRAINER
  • TRX SPORTS MEDICINE

Education and specialty:

Student of the professional retraining course at the Moscow International Academy in the specialty: trainer for the physical and functional training of a professional athlete.

Graduated from specialized seminars:

  • Myofascial release
  • Polestar pilates school
  • General physical training for children
  • Instructor of group programs
  • And many others

Completed training in:

  • Anatomy
  • Physiology
  • Understanding movement
  • Rehabilitation
  • As part of self-study, I read dozens of specialized books

I'm doing training:

  • Group
  • Individual

Individual work is aimed at:

  • Functional testing of the body
  • Improving the figure without harm to health
  • Recovery after childbirth
  • Improvement and development of physical and functional indicators
  • Improving the quality of movement
  • Dietary recommendations
  • Individual approach to each client

You can sign up for an individual workout offline or online in messengers:

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Силовая тренировка #6

Тренировка с собственным весом тела и с милым оборудованием – это не только результативно, но и безопасно для ваших суставов и связок.

Продолжаем наш курс. Если занимаетесь, делитесь впечатлениями.

Tags:   Тренировка  •  Наталья Короткая  •  Спорт  •  Тренер  •  Шея  •  Плечи  •  Грудная клетка  •  Спина  •  Руки  •  Ноги  •  Силовая  •  Для новичка  •  Кор  •  Мотивация  •  Пульс  •  Гибкость  •  Видео  •  Приседания  •  Go top
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Пресс недели🔥

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Look how University of Tennessee team (#17   in Nation) preparing for the game against David Didenko's team tomorrow. 16.000 tickets are already sold for this Game. Three best defenders preparing to guard David in this game. Go...  Expand

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BK Centre, good luck David🙌

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Power Workout #5 − For beginner

To have a dream figure, you need to do something for this. I suggest starting with basic workouts for the entire muscle group. The weight is small (but if you are a trained athlete and want to participate, the weight is at your...  Expand

Tags:   Sport  •  Coach  •  Natalia Korotkaya  •  Power  •  Workout  •  Beginner  •  Go top
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Наталья Короткая, спасибо за тренировки👍

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Online training with coach Boris Karebin and player Nikita Korotkiy 13 years old

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tps:/www.facebook​.com/ma​katak0/videos​/33465​4991789515

Click link above to watch 13 years old school basketball. Can our players play that level or better?... Expand

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Что такое TRX?

Коротко рассказываю в посте в Инстаграм. Дальше интереснее.

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Animal Flow Practice

If you want to develop a client – develop yourself.... Expand

Tags:   Workout  •  Natalia Korotkaya  •  Sport  •  Coach  •  Animal Flow  •  Motivation  •  Flexibility  •  Whole Body  •  Go top
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Наталья Короткая, очень круто 👍

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Free weight leg strength development

4 free weight leg strength exercises:

• front squats • Romanian cravings • inclinations with a barbell • deadlift

Technically... Expand

Tags:   Workout  •  Natalia Korotkaya  •  Sport  •  Coach  •  Barbell  •  Squats  •  Deadlifts  •  Bends  •  Back  •  Legs  •  Go top
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Наталья Короткая, обожаю Ваши тренировки! Беру с Вас пример💪

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Здесь все про пульс и пульсовые зоны.

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What do you say about the pulse? Let's talk.

My workout today: functional, strength, cardio. Heart rate zone: 95 – 130. Please tell me what you know about heart rate in general. Do you monitor your heart rate during exercise?

Waiting for comments 🙌

Tags:   Workout  •  Natalia Korotkaya  •  Sport  •  Coach  •  TRX  •  Pulse  •  Shoulders  •  Chest  •  Back  •  Arms  •  Legs  •  Power  •  Motivation  •  Core  •  Go top
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Наталья Короткая, если честно, вообще не задумываюсь о пульсе, не измеряю почти никогда. Давно в нормальном...  Expand

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