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 @trx_by

Power Workout #5 − For beginner

Views  (35,90 K)   
To have a dream figure, you need to do something for this. I suggest starting with basic workouts for the entire muscle gr... Sport  •  Coach  •  Natalia Korotkaya

Power Workout #4 − For Beginner

Views  (20,90 K)   
Here is the 4th workout from the entire block for a beginner. Start exercising with a warm-up and in order. I look forward... Sport  •  Coach  •  Natalia Korotkaya

Free weight leg strength development

Views  (37,70 K)   
4 Free Weight Leg Strength Exercises: front squats, romanian deadlift, barbell bends, deadlift... Workout  •  Natalia Korotkaya  •  Sport

Animal Flow Practice

Views  (29,50 K)   
Animal Flow has everything to become unique: strong, resilient, flexible, flexible, have good coordination and balance... Workout  •  Natalia Korotkaya  •  Sport

Power Workout #3 − For Beginner

Views  (12 K)   
Strength training for a beginner, with a complete analysis of the technique. Workout  •  Natalia Korotkaya  •  Coach

What do you say about the pulse? Let's talk.

Views  (76,60 K)   
My workout today: functional, strength, cardio. Heart rate zone: 95 - 130. Please tell me what you know about heart rate i... Workout  •  Natalia Korotkaya  •  Sport

MFR (myofascial release) lower limbs

Views  (24,80 K)   
Here is a version of the MFR complex not for the whole body, but only for those zones that are fundamentally important for... Workout  •  Natalia Korotkaya  •  Sport

TRX Loop Workout

Views  (13,10 K)   
TRX is the development of all functional qualities. Namely, these are: strength, speed, coordination, balance, endurance. Workout  •  Coach  •  Natalia Korotkaya

Regular training pays off!

Views  (13 K)   
How are you doing with physical activity? How many times a day do you train and what kind of workouts do you like? Workout  •  Natalia Korotkaya  •  Sport

Power Workout # 2 − For Begginner

Views  (12 K)   
The workout is suitable for a beginner. It is ideal to do this workout consistently after warm-up. Aimed at strengthening... Coach  •  Natalia Korotkaya  •  Sport

Power Workout # 1 − For Begginner

Views  (14 K)   
Suitable for a beginner, for those people who have not trained for a long time or those who are just starting their sports... Coach  •  Natalia Korotkaya  •  Sport

Warm−up with a coach Natalia Korotkaya

Views  (40,80 K)   
We warm up together. Breathing is even, free. The muscles and back are relaxed. The movements are smooth. Workout  •  Natalia Korotkaya  •  Sport